Vibration training

Strength and flexibility workout using vibration

The perfect complement to your health and wellness programme. Simply stand on a Vibration training plate that vibrates at high frequency, activating muscles throughout the body, to release tension, improve blood flow, activate joints, and enhance fat loss.

Your initial session will include full instruction and a complimentary 10 session program if required.

30 minutes $20

Loosen up your muscles using vibration

The vibration plate has 20 different speeds to vary the intensity of stimulation to the body. Simply stand, sit or rest your legs on the plate to shake tension and stress out of your body. A great way to quickly revitalise your energy levels and envigorate your circulation. This has the added benefit of stimulating joints and bones to maximise joint health and bone density. Use this session as an add-on to a massage or reflexology treatment.

10 minutes $10