Meditation is the practice of learning to calm your mind, enter a state of peace and gain an experience of how your own consciousness works. The benefits include improvements in physical health, emotional stability and mental clarity.
Jane is a facilitator for the Jeddah Mali series of meditation teachings and regularly runs beginner to advanced courses. The Changing the Paradigm Series is available on CD and mp3, and Recognizing Truth is available on DVD. Contact us for a special offer.
You can also book a personal guided meditation in the clinic or via Skype.